15 Fun Facts about Chia Seeds

1. 1 Tbsp. = 70 calories
2. Contains twice as much potassium as a banana.
3. Can be used as a skin hydrating treatment.
4. Considered as one of the most nutrient-rich foods in the world.
5. High in calcium.
6. Cholesterol-free.
7. Gluten free.
8. High in fiber.
9. Helps to regulate blood sugar levels.
10. High quality of protein.
11. Boost energy.
12. Superfood for brain and heart.
13. Cleanses the colon.
14. Full of anti-oxidants.
15. Can be used to replace eggs in vegan baking. 

Did you know?

Ancient Aztecs used to use chia seeds as currency.

15 Fun Facts about Flax Seed

1. Promotes healthy hair and nails.
2. Helps lower cholesterol.
3. Promotes weight loss.
4. High in fiber.
5. Promotes good digestion.
6. Helps regulate blood sugar.
7. Good source of plant proteins.
8. Promotes good cardiovascular health.
9. Helps prevent cancer.
10. Helps lower blood pressure.
11. Balance hormones.
12. Boost immune system.
13. Anti-inflammatory.
14. Reduce menopausal symptoms.
15. Fights inflammation.

Did you know?

Flaxseeds have been cultivated for the past 6000 years, and is believed to be the oldest known superfood.