8 Fun Facts about Almond Milk

1. 1 cup = 40 calories
2. Almond milk is very good for your heart.
3. Promotes healthy weight management.
4. Almond milk is a good vegan substitute for cow’s milk, as it contains almost as much calcium, which helps with bone health.
5. Good for your skin.
6. Good for diabetics.
7. Helps with good digestion.
8. Good for people who are lactose intolerant.

Did you know?

Almond milk is easy to make, and does not require refrigeration.

10 Fun Facts about Coconut Milk

  1. 1 cup = 552 calories.
  2. High in fibre.
  3. High in vitamins C, B1, B3, B5, B6, and E.
  4. High in essential minerals.
  5. Like almond milk, coconut milk is a good substitute for people with lactose intolerance.
  6. Promotes heart health.
  7. Can be used to treat dehydration and diarrhea.
  8. Helps maintain blood sugar.
  9. Can be used for effective weight management.
  10. Helps to build muscle.


Did you know?

Coconut oil can be used as motor fuel!

10 Facts about Soy Milk

  1. 1 cup = 131 calories.
  2. High in fibre.
  3. Rich source of protein.
  4. Helps promote good cardiovascular health.
  5. Rich in antioxidants.
  6. Helps reduce the risk of prostate cancer.
  7. Good source of calcium.
  8. Helps reduce menopausal symptoms.
  9. Keeps you regular.
  10. Improves mental health.

Did you know?

Soy products, such as tofu, are a great alternative to meat.