Food Folio


September 20, 2017

Macadamia Chocolate Cups

Ingredients: 1 1/2 Cup (150g) – Rolled Oats (Gluten Free) 1/4 Cup. (65g)  –  Macadamia Butter or any other 75g (1/4 Cup) –  Chocolate, melted (keep […]
September 20, 2017

Mini Apple Loaf

This recipe is Vegan – Vegetarian – Gluten Free – Dairy Free and Egg Free friendly. Ingredients: 1 Cup (120g) – Gluten Free or normal Rolled […]
September 20, 2017

Pecan Nut Cookies

Ingredients: 2 Cups (200g) – Pecan Nuts or nuts of choice 12 – Pecan Nut, halves (Keep aside for later) 3 Tbsp. (45ml) – Maple Syrup […]
September 28, 2017

Mixed Nuts, Seeds and Apple Granola

This recipe is Vegan – Vegetarian – Gluten Free – Dairy Free and Egg Free friendly. Ingredients: 2 Cup (300g) – Mixed Nuts, chopped (Nuts of […]
September 28, 2017

Chocolate Granola

This recipe is Vegan – Vegetarian – Gluten Free – Dairy Free and Egg Free friendly. Ingredients: 2 Cup (200g) – Rolled Oats (I prefer the […]
September 29, 2017

Banana Loaf for One

This recipe is Vegan – Vegetarian – Gluten Free – Dairy Free and Egg Free friendly. Ingredients: 1 Cup – (Gluten Free) Rolled Oats (100g) or […]
September 29, 2017

Dark Chocolate and Orange Overnight Oats

This recipe is Vegan – Vegetarian – Gluten Free – Dairy Free and Egg Free friendly. Ingredients: 1 Airtight container 1/2 Cup (50g) – Rolled Oats […]
September 29, 2017

Almond and Banana Overnight Oats

This recipe is Vegan – Vegetarian – Gluten Free – Dairy Free – Egg Free and Diabetic friendly. Ingredients: 1 Airtight container 1/2 Cup (50g) – […]
September 29, 2017

Banana and Peanut Granola

This recipe is Vegan – Vegetarian – Dairy Free and Egg Free friendly. Ingredients: 1 Cup (50g) – Kellogg’s Bran Sticks 1 Cup (100g) – Rolled […]
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