Breakfast


August 16, 2019

Banana and Chocolate Rolled Oats

This recipe is Vegan, Vegetarian, Gluten Free, Dairy Free and Egg Free friendly.   This recipe was inspired by a dear friend of mine who I […]
July 18, 2019

Peanut Butter and Banana Muffins/Loaf

This recipe is Vegan – Vegetarian – Gluten Free – Dairy Free and Egg Free friendly.   This Peanut Butter and Banana Muffins/Loaf recipe has 2 […]
July 1, 2019

Cherry Biscotti

This recipe is Vegan – Vegetarian – Gluten Free – Dairy Free and Egg Free friendly.   Ingredients: 1 Cup (100g) – Ground Oatmeal or Rolled […]
May 21, 2019

Strawberry Cheesecake Smoothie

This recipe is Vegan – Vegetarian – Gluten Free – Dairy Free and Egg Free friendly. Ingredients: 1 (50g) – Small Frozen Banana 1 Cup (100g) […]
May 16, 2019

Apple Pie Rolled Oats

This recipe is Vegan – Vegetarian – Gluten Free – Dairy Free and Egg Free friendly. Ingredients: 1 – Apple, peeled and chopped 2-3 Tbsp. (40-60g) […]
April 17, 2019

Banana and Date Muffins for One

This recipe is Vegan – Vegetarian – Gluten Free – Dairy Free and Egg Free friendly. Ingredients: 1/4 Cup (30g) – Rolled Oats Flour (see notes) […]
November 16, 2018

Low Carb Seeded Bread Rolls

This recipe is Vegetarian – Gluten Free – Paleo – Keto and Diabetic friendly. If you are looking for a healthy, delicious, quick and easy bread […]
October 31, 2018

Buckwheat Pancakes

This recipe is Vegan – Vegetarian – Gluten Free – Dairy Free – Egg Free and Diabetic friendly. This isn’t only delicious for breakfast but also […]
October 31, 2018

Berry Coulis (Puree/Sauce)

This recipe is Vegan – Vegetarian – Gluten Free – Dairy Free – Egg Free – Paleo – Keto and Diabetic friendly. Ingredients: 1 Cup (150g) […]
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