Breakfast


April 17, 2019

Banana and Date Muffins for One

This recipe is Vegan – Vegetarian – Gluten Free – Dairy Free and Egg Free friendly. Ingredients: 1/4 Cup (30g) – Rolled Oats Flour (see notes) […]
November 16, 2018

Low Carb Seeded Bread Rolls

This recipe is Vegetarian – Gluten Free – Paleo – Keto and Diabetic friendly. If you are looking for a healthy, delicious, quick and easy bread […]
October 31, 2018

Buckwheat Pancakes

This recipe is Vegan – Vegetarian – Gluten Free – Dairy Free – Egg Free and Diabetic friendly. This isn’t only delicious for breakfast but also […]
October 31, 2018

Berry Coulis (Puree/Sauce)

This recipe is Vegan – Vegetarian – Gluten Free – Dairy Free – Egg Free – Paleo – Keto and Diabetic friendly. Ingredients: 1 Cup (150g) […]
August 16, 2018

Orange and Dark Chocolate Microwave Cake for One

This recipe is Vegetarian – Gluten Free and Dairy Free friendly. Ingredients: Sauce 1 – Orange, peeled and with the pips removed 1 Tbsp. (15ml) – […]
July 5, 2018

Berry and Avocado Protein Smoothie

This recipe is Vegan – Vegetarian –  Gluten Free – Dairy Free – Egg Free and Diabetic friendly. Ingredients: 1 Cup – Frozen Berries 1 (60g) […]
April 22, 2018

Protein Cereal Granola

This recipe is Vegan – Vegetarian – Dairy Free and Egg Free friendly. Ingredients: 1 Cup (100g) – Rolled Oats (I use Gluten Free) 1 Cup […]
March 13, 2018

Avocado, Banana and Chocolate Smoothie

This recipe is Vegan – Vegetarian – Gluten Free – Dairy Free – Egg Free and Paleo Friendly. Ingredients: 1 – Small Avocado 1 – Small […]
January 21, 2018

Sweet Pizza

This recipe is Vegan – Vegetarian – Gluten Free – Dairy Free – Egg Free and Diabetic friendly. Ingredients: 3/4 Cups (70g) – Almond Flour or […]
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