This chart is some of my favourite Gluten Free flours and are ranked from healthy to not so healthy.
(Please note the Spelt flour is not gluten free, I only added it because I do use it often in my recipes)
|Flour per 1/4 Cup||Calories||NET Carbs||Protein||Fibre|
|* Flax Meal||120||0g||3g||4g|
|* Spelt (Not Gluten Free)||120||18g||4g||4g|
|* Brown Rice||140||29g||3g||2g|
|* White Rice||150||31g||2g||1g|