This chart is some of my favourite Gluten Free flours and are ranked from healthy to not so healthy.
(Please note the Spelt flour is not gluten free, I only added it because I do use it often in my recipes)
| Flour per 1/4 Cup | Calories | NET Carbs | Protein | Fibre |
| * Flax Meal | 120 | 0g | 3g | 4g |
| * Almond | 160 | 3g | 6g | 3g |
| * Soy | 80 | 4g | 14g | 6g |
| * Coconut | 120 | 6g | 4g | 10g |
| * Chickpea | 110 | 13g | 6g | 5g |
| * Buckwheat | 100 | 17g | 4g | 4g |
| * Spelt (Not Gluten Free) | 120 | 18g | 4g | 4g |
| * Oats | 160 | 22g | 7g | 4g |
| * Sorghum | 120 | 22g | 4g | 3g |
| * Tapioca | 100 | 26g | 0g | 0g |
| * Brown Rice | 140 | 29g | 3g | 2g |
| * White Rice | 150 | 31g | 2g | 1g |