This chart is ranked from highest to lowest in protein.

Seeds per 28g serving Calories Net Carbs Protein Fibre Fat
Hemp 160 1.9g 10g 1g 13g
Sunflower 166 6g 6g 3g 14g
Sesame 162 7g 5g 3g 14g
Pumpkin 126 15g 5g 5g 5g
Flax/Lindseeds 151 8g 5g 8g 12g
Chia 138 12g 4.7g 10g 9g