This chart is based on protein.

(Calcium = % Daily Value)

Milk per 1 Cup Calories Protein Total Fat Calcium
Diary 149 8g 7.7g 28%
Soy 90 6g 3.5g 45%
Almond 60 1g 2.5g 45%
Rice 120 1g 2.5g 30%
Coconut 80 1g 5g 45%