1 – Apple, peeled and chopped
2-3 Tbsp. (40-60g) – Apple Sauce (Click here for Apple Sauce recipe)
2 Tbsp. (30ml) – Water
1 tsp (2g) – Cinnamon
1 Tbsp. (15g) – Optional Sweetener of your choice (I use Erythritol Sugar)
• Add all the ingredients into a little saucepan and mix it through.
• Cook on a medium heat for about 5 minutes or longer if you prefer your apples to be a little more tender.
• Remove the apples from the heat and serve it while it’s still warm over a bowl of cooked rolled oats.