Did you know that beetroot makes the muscles more fuel-efficient?
Studies has shown that athletes consuming beetroot in some form has higher energy levels as it helps to improve blood flow and cell signaling which results in higher endurance.
So why not try this delicious and healthy Beetroot Ice Cream.
1 Cup (100g) – Beetroot, tenderly cooked (or 1 – 1 1/2 Tbsp. Beetroot Powder)
2 (150g) – Medium Bananas, peeled
1 – 1 1/2 Tbsp. (15-22.5g) – Powdered Sugar Optional (I use Erythritol or Xylitol), or another sweetener
1 Tbsp. (15ml) – Coconut Oil, melted
• Blend all the ingredients smooth in a food processor.
• Transfer it into a loaf pan.
• Freeze for a couple of hours and enjoy.
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