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February 11, 2018
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February 13, 2018
This recipe is Vegan – Vegetarian – Paleo – Gluten Free – Dairy Free and Egg Free friendly.
Did you know that beetroot makes the muscles more fuel-efficient?
Studies has shown that athletes consuming beetroot in some form has higher energy levels as it helps to improve blood flow and cell signaling which results in higher endurance.
So why not try this delicious and healthy Beetroot Ice Cream.
Ingredients:
1 Cup (100g) – Beetroot, tenderly cooked (or 1 – 1 1/2 Tbsp. Beetroot Powder)
2 (150g) – Medium Bananas, peeled
1 – 1 1/2 Tbsp. (15-22.5g) – Powdered Sugar Optional (I use Erythritol or Xylitol), or another sweetener
1 Tbsp. (15ml) – Coconut Oil, melted
Method:
• Blend all the ingredients smooth in a food processor.
• Transfer it into a loaf pan.
• Freeze for a couple of hours and enjoy.
Serves 1
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- Beetroot Ice Cream
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- You can use cooked beetroot
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- or you can use beetroot powder
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- Add all the ingredients in a blender
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- Blend smooth
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- Pour mixture into a loaf pan and freeze
