3 Ingredients Chocolate Microwave Cake
October 12, 2017
Broccoli and Cauliflower Pizza
October 13, 2017
This recipe is Vegan – Vegetarian – Gluten Free – Dairy Free – Egg Free – Diabetic and Paleo friendly.
Making your own Apple Sauce is not hard work at all, in fact its better to make your own as you can control the ingredients you use as well as the sugar content.
Watch the video and see for yourself.
Ingredients:
± 5 (550g) – Apples, peeled and chopped
1 Cup (250ml) – Water
1/4 – 1/2 Tsp (2.5-5ml) – Vanilla Essence
1 – 2 Tsp – Maple Syrup (Optional)
Method:
• Cook the apples and water on a medium heat with lid slightly open for 25 – 30 minutes.
• Blend the cooked apples smooth with an electric hand blender or food processor.
• You can add more water if you prefer a thinner sauce.
• Stir vanilla and maple syrup in. The maple syrup is optional and depend on the sweetness of the apples you used. I normally add just 1 tsp to get the maple taste in the sauce.
• Enjoy.
(This recipe will be paleo friendly if you replace the vanilla essence with vanilla bean or you can just omit it completely)
Makes about 2 Cups
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- Apples
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- Peel and chopped
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- Water
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- Blend smooth
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- Add Vanilla Essence
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- Add Maple Syrup
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- Add more water if necessary and blend through
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- Apple Sauce
