Banting


February 11, 2018

Beetroot Ice Cream

This recipe is Vegan – Vegetarian – Paleo – Gluten Free – and Banting friendly. Did you know that beetroot makes the muscles more fuel-efficient? Studies […]
January 28, 2018

How To Make Creamy Coconut Butter

This recipe is Vegan – Vegetarian – Paleo – Gluten Free – and Banting friendly. Ingredients: 2 Cups (150g) – Extra dry Coconut Flakes, generously stacked […]
December 6, 2017

Red Masala

Ingredients: 35g – Dried Red Chillies 1/4 Cup (4g) – Dried Curry Leaves 35g – Fresh Ginger 35g – Fresh Garlic 1/2 Tbsp. (7.5ml) – Vinegar […]
October 23, 2017

Sweet Potato Bean Cottage Pie

Ingredients for Sweet Potato: 550g – Diced sweet Potato 2 Tbsp. (30ml) – Thick Coconut Cream 1 – 2 Tbsp. – Vegan Parmesan Cheese Method: • […]
October 23, 2017

Vegan Parmesan

Ingredients: 1/4 Cup (30g) – Walnuts 3 Tbsp. (12g) – Nutritional Yeast 1 1/2 Tbsp. (15g) – Sunflower Seeds 1/8 Tsp – Himalayan Salt (or according […]
October 19, 2017

Pineapple and Chocolate Ice Popsicles

This recipe is Vegan – Vegetarian – Diabetic – Gluten Free – Paleo and Banting friendly. Ingredients: • Fresh Pineapple • Chocolate of your choice or […]
October 18, 2017

Guacamole

This recipe is Vegan – Vegetarian – Dairy Free – Egg Free – Paleo – Keto and Diabetic friendly. This recipe is a winner at any […]
October 13, 2017

Zucchini and Avocado Soup

This recipe is Vegan – Vegetarian – Gluten Free – Diabetic – Paleo and Banting friendly. Ingredients: 350g – Zucchini, chopped Handful of Parsley, chopped 1 […]
October 13, 2017

Red Lentil and Tomato Herb Sauce over Zucchini Fettuccini/Spaghetti

Ingredients Zucchini Fettuccini/ Spaghetti: 800g – Zucchini sliced thinly or Zucchini and Carrots Noodles 1/2 Tbsp. (7.5ml) – Coconut Oil Himalayan Salt or Kosher Salt to […]
error: Content is protected !!